Weigh In record (no journal entry) for 19 November 2012
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1058 kcal
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Fat: 24.88g | Prot: 54.92g | Carb: 162.57g.
Breakfast: banana, Herbalife Shake. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), mixed greens, Fried Chicken Breast. Snacks/Other: Newman's Own Light Butter Popcorn, herbalife protien bar. more...
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2937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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