Weigh In record (no journal entry) for 10 April 2019
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139.8 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1166 kcal
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Fat: 80.54g | Prot: 79.07g | Carb: 19.19g.
Lunch: 羊肉, Subway 培根, 太和殿 麻辣鍋. Snacks/Other: 榛果油, 有機亞麻仁籽粉, 杏仁粉, 冷壓初榨椰子油, 洋車前子粉, 杏仁, 摩佐拉乾酪, 雞蛋（整個）, 奶油. more...
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losing 6.2 lb a week
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