Weigh In record (no journal entry) for 10 April 2019
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158.7 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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440 kcal
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Fat: 23.34g | Prot: 23.19g | Carb: 34.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Kecambah, Kubis. Snacks/Other: Beng-Beng Trenz Sandwich Crakers_Chess. more...
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gaining 1.9 lb a week
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