Weigh In record (no journal entry) for 10 April 2019
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128.5 lb
Lost so far: 13.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1317 kcal
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Fat: 114.76g | Prot: 45.58g | Carb: 34.73g.
Breakfast: 防彈咖啡. Lunch: 蝦, 蝦, 蝦, 蝦, 豆皮, 蝦, 炒絲瓜, 青椒, 小黃瓜. Dinner: 五花肉, 烤牛肉（瘦肉）, 滷蛋, 炒高麗菜, 炒絲瓜. more...
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1497 kcal
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Activities & Exercise:
爬山 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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