Weigh In record (no journal entry) for 09 April 2019
|
183.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2019:
|
1159 kcal
|
Fat: 46.38g | Prot: 78.50g | Carb: 107.22g.
Breakfast: Kapusta Pekińska, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Tesco Tost Pełnoziarnisty, Jajko Sadzone. Lunch: Piątnica Serek Wiejski, Jabłko, Biedronka Chleb Tostowy Pełnoziarnisty. Dinner: Kasza Gryczana (Gotowana, Pieczona), Rolada Wołowa. more...
|
|
2429 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artkub's weight history
|