Weigh In record (no journal entry) for 09 April 2019
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124.3 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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968 kcal
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Fat: 32.15g | Prot: 61.10g | Carb: 112.89g.
Breakfast: Kiwi, La Serenísima Queso Port Salut Light, Tostadas de Pan Integral, La Serenísima Leche Descremada, Café. Lunch: Puré de Calabaza, Pollo Asado a la Parrilla o al Horno. Dinner: Tomates, Espinacas, Racimos de Brócoli, Arroz Yamani. Snacks/Other: Ser Yogurt Firme de Vainilla. more...
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gaining 10.8 lb a week
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