Weigh In record (no journal entry) for 09 April 2019
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268.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1300 kcal
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Fat: 102.34g | Prot: 71.25g | Carb: 18.34g.
Breakfast: Ovo Mexido. Lunch: Ovo Mexido. Dinner: Calabresa, Picanha. Snacks/Other: Nestlé Bombom Smash. more...
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losing 21.6 lb a week
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Leo Jansen's weight history
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