Weigh In record (no journal entry) for 09 April 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2172 kcal
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Fat: 90.71g | Prot: 60.98g | Carb: 280.40g.
Breakfast: Buko Garten-Kräuter, Ja! Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Winiary Majonez Dekoracyjny, Erasco Weiße Bohnen-Eintopf, McDonald's Curry Sauce, Jeden Tag Paniertes Hähnchen-Brustfilet, McCain 123 Frites. Snacks/Other: Granny Smith Äpfel, Chiquita Banane, Toffifee Toffifee, MAOAM Kracher, Lindt Wafer, Ritter Sport Schokowürfel. more...
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steady weight
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haseeins's weight history
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