Weigh In record (no journal entry) for 09 April 2019
|
225.8 lb
Lost so far: 67.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1075 kcal
|
Fat: 35.29g | Prot: 76.12g | Carb: 107.62g.
Breakfast: Tomaten, Aldi Hähnchenbrustfilet-Roulade, Milbona Die Leichte Butter, Aldi Sonnenblumenkernbrot. Lunch: Optifast Tomatensuppe. Dinner: Tomaten, Aldi Mozzarella Leicht, Milbona Die Leichte Butter, Aldi Hähnchenbrustfilet-Roulade, Aldi Sonnenblumenkernbrot. Snacks/Other: Optifast Riegel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Räubermami's weight history
|