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第022天
2019/04/09星期二上午05:57
體重- 68.5公斤
BMI - 26.1
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151.0 lb
Lost so far: 3.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1664 kcal
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Fat: 49.62g | Prot: 92.55g | Carb: 214.85g.
Breakfast: 豆沙餅, 無糖豆漿, 無糖豆漿, 黑十穀(減糖配方). Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 雞胸肉, 燒雞肉（不吃皮）, 泡菜, 青江菜, 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）. Snacks/Other: 杯仔蛋糕. more...
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1971 kcal
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Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿運動 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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