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kaoru2000
Journal
27 Mar 19
kaoru2000's Journal, 27 March 2019
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第009天
2019/03/27星期三測量上午10:13
體重- 70.2公斤
BMI - 26.7
154.8 lb
Lost so far:
0 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2019:
1942 kcal
Fat: 72.46g | Prot: 114.35g | Carb: 211.42g.
Breakfast:
統一 營養強化牛乳.
Lunch:
番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮), 雞蛋(整個), 雞蛋(整個), 燉雞胸肉(不吃皮), 火鍋.
Dinner:
火鍋.
Snacks/Other:
統一 統一陽光糙米漿.
more...
1973 kcal
Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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