nostradamus's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

276.5 lb Lost so far: 3.5 lb. Still to go: 89.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

2253 kcal

Fat: 50.26g | Prot: 130.26g | Carb: 288.09g. Lunch: Rice Noodles (Cooked). Dinner: beer, Nostro's Spaghetti Bolognese. Snacks/Other: Banana. more...

3055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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nostradamus's Journal, 16 July 2010

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