Leo Jansen's Journal, 08 April 2019

271.2 lb Lost so far: 12.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 49.88g | Prot: 74.45g | Carb: 32.60g.   Lunch: Forno de Minas Pão de Queijo Tradicional, Sopa de Legumes. Dinner: Alcatra Grelhada, Molho Vinagrete. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...

3545 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...