Weigh In record (no journal entry) for 09 April 2019
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146.4 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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825 kcal
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Fat: 38.57g | Prot: 32.55g | Carb: 88.58g.
Breakfast: 蔥抓餅. Lunch: 義美 手工水餃(玉米豬肉高麗菜). Dinner: 油豆腐. Snacks/Other: 乖乖 奶油椰子. more...
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losing 4.6 lb a week
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