Weigh In record (no journal entry) for 08 April 2019
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149.9 lb
Lost so far: 30.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1082 kcal
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Fat: 44.52g | Prot: 70.26g | Carb: 99.14g.
Breakfast: Kraina Wędlin Kiełbasa Krakowska Parzona, Ogórek (ze Skórką), Sałata, Rama Margaryna, Chleb, Mleczna Dolina Mleko 1,5%, Kawa. Lunch: Mleczna Dolina Kefir 1,5%. Dinner: Pierś z Kurczaka Gotowana, Mleko Kokosowe, Frosta Warzywa na Patelnię Chińskie, Kupiec Ryż Basmati. Snacks/Other: Konspol Kabanosy z Kurczaka. more...
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2554 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 40 minutes, Breastfeeding - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, opieka nad niemowlakiem - 6 hours, Cleaning - 1 hour. more...
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losing 1.5 lb a week
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