Weigh In record (no journal entry) for 08 April 2019
|
155.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2019:
|
1755 kcal
|
Fat: 32.91g | Prot: 186.84g | Carb: 164.76g.
Breakfast: FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Tavuk Göğüs Eti, Filiz Kepekli Spagetti, Yumurta Beyazı, Hardline Whey 3 Matrix. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhmtkrdag's weight history
|