Weigh In record (no journal entry) for 08 April 2019
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165.8 lb
Lost so far: 10.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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504 kcal
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Fat: 24.44g | Prot: 26.53g | Carb: 39.58g.
Breakfast: Ogórek Kiszony, Drop Pasztet z Drobiem, Sante Pieczywo Chrupkie Pszenne. Lunch: Mroźna Kraina Warzywa na Patelnię Letnie. Dinner: Nóżka Kurczaka ze Skórką. more...
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losing 4.6 lb a week
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