Weigh In record (no journal entry) for 07 April 2019
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125.2 lb
Lost so far: 21.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1175 kcal
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Fat: 40.76g | Prot: 69.55g | Carb: 138.71g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, Omelet. Lunch: Zanahoria, Calabaza Cocinada, Palmitos, Filete de Res (Consumir Sólo Magro). Dinner: Coliflor Cocido (Fresco), Tomates, Repollo Verde, Aceite de Oliva, Coles de Bruselas, Arroz Yamani, Huevo Duro. Snacks/Other: Manzana, Cereal Mix Granola Tradicional, Ser Yogurt Firme, Manzana, Ser Yogurt Firme de Vainilla. more...
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steady weight
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