Weigh In record (no journal entry) for 07 April 2019
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166.4 lb
Lost so far: 9.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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580 kcal
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Fat: 42.17g | Prot: 47.15g | Carb: 2.02g.
Breakfast: Kaminiarz Szynka Dojrzewająca, Vital Fresh Mix Sałat Pocket, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Jajko na Twardo. Lunch: Bluedino Camembert. more...
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steady weight
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