Weigh In record (no journal entry) for 07 April 2019
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130.3 lb
Lost so far: 11.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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925 kcal
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Fat: 74.61g | Prot: 53.91g | Carb: 31.45g.
Breakfast: 防彈咖啡. Lunch: 咖啡, 竹筍, 雞肉, 雞肉, 玉米筍. Dinner: Costco 烤大雞腿, 番茄, 小黃瓜, 水餃, 萵苣, 萵苣. Snacks/Other: 7-11 鮮香菇. more...
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losing 4.6 lb a week
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