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Bahagia sesimpel makan ngawur tapi ttp turun
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1367 kcal
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Fat: 59.82g | Prot: 55.18g | Carb: 153.58g.
Lunch: Cooked Clams, Mozzarella Cheese (Whole Milk), Pesto Sauce, Spaghetti. Dinner: Indonesian Otak Otak Fish Cake, Cooked Green Cabbage, Fried Tofu, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Mcvitie's Digestive Thins, Morinaga's Milk Caramel Ice Cream. more...
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1702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
nah ini bahagia bgtt haha
06 Apr 19 by member: intanmalifiap
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Padahal cheating day 3 hari dan weight lifting cuma sekali dalam seminggu (biasanya 3x) + 3x jogging 30 menit 😁 Alhamdulillah
07 Apr 19 by member: demedd
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