Weigh In record (no journal entry) for 06 April 2019
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196.9 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1296 kcal
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Fat: 103.75g | Prot: 61.81g | Carb: 37.75g.
Breakfast: Splenda Splenda, Coffee. Dinner: Feta Cheese, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (from Fresh), Tesco Balsamic Dressing, Greek Salad, Baked or Grilled Cod. Snacks/Other: Lindt Excellence 90%, Tesco Double Cream, Strawberries, Roasted Salted Peanuts. more...
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gaining 2.2 lb a week
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