Weigh In record (no journal entry) for 06 April 2019
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203.9 lb
Lost so far: 33.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1069 kcal
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Fat: 65.56g | Prot: 82.63g | Carb: 36.50g.
Breakfast: Morangos. Lunch: Pepino (Descascado), Repolho, Coca-Cola Coca-Cola Zero, Torresmo, Alface, Chuchu Cozido, Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Picanha, Alface, Abobrinha Refogada, Quiabo. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Atlhetica Whey Protein Premium. more...
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losing 4.6 lb a week
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