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guess I better get a few more calories this weekend....good morning
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147.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2311 kcal
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Fat: 88.96g | Prot: 158.77g | Carb: 222.16g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Busy Bee Organic Honey, StarKist Foods Tuna Creations Sweet & Spicy, Farmer's Market Large Grade A Eggs. Lunch: Salad Dressing, Cauliflower, Black Olives, Pepperidge Farm Seasoned Croutons, Jason's Deli Italian Pasta Salad, Baby Corn, Skinless Chicken Breast. Dinner: Fried Floured or Breaded Flounder, Fried or Battered Breaded Floured Shrimp, Oysters (Battered or Breaded and Fried). Snacks/Other: Pineapple, Snyder's of Hanover Pretzel Sticks. more...
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losing 11.2 lb a week
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