Weigh In record (no journal entry) for 06 April 2019
|
187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
2297 kcal
|
Fat: 120.07g | Prot: 107.36g | Carb: 200.10g.
Breakfast: Buko Garten-Kräuter, Gekochtes Ei, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Rama Cremefine 15%, Milbona Griechischer Feta, Cocktailtomaten, Dulano Bauchspeck-Streifen, Henglein Schupfnudeln. Dinner: Aldi Rinderfilet. Snacks/Other: DM Bio Chiasamen, BonAsia Kokosmilch, Erdbeeren, Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Lindt Lindor Kugeln. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|