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😲🥚
deze week 3x gesport
eten goed bijgehouden in de app en ook vooruit gepland
blij ei
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246.0 lb
Lost so far: 34.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1214 kcal
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Fat: 89.57g | Prot: 75.59g | Carb: 25.95g.
Breakfast: Hahne Haferflocken Oats, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Hema Rookworst. Dinner: AH Ovenfriet, Kippenvleugel. Snacks/Other: Wilthagen Knabbel Bacon. more...
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losing 1.0 lb a week
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