減肥不成功不換名字's Journal, 06 April 2019

只瘦了一點點，看來要節制了😭😭

131.6 lb Lost so far: 7.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2019:

683 kcal

Fat: 16.14g | Prot: 24.39g | Carb: 115.71g. Breakfast: 黑糖饅頭. Lunch: 炒絲瓜, 橘子. Dinner: 蒸蛋, 7-11 京都豆皮壽司. more...

1461 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

Comments

有瘦就很好了，不要要求太多🤣🤣🤣

06 Apr 19 by member: 莊仕優


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減肥不成功不換名字's weight history