Weigh In record (no journal entry) for 05 April 2019
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208.8 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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202 kcal
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Fat: 6.50g | Prot: 34.00g | Carb: 1.90g.
Dinner: McDonald's Salada Caesar Grill. more...
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losing 3.1 lb a week
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drbarbaradeleo's weight history
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