Weigh In record (no journal entry) for 05 April 2019
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184.7 lb
Lost so far: 106.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1011 kcal
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Fat: 64.18g | Prot: 94.41g | Carb: 11.05g.
Breakfast: Queso Cheddar, La Comarca Salame Tipo Milán Feteado, Café Instantáneo. Lunch: Vinagre, Aceite de Girasol, Lechuga de Hoja Verde, Huevo Duro, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Vinagre, Aceite de Girasol, Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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2329 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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