Weigh In record (no journal entry) for 05 April 2019
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2089 kcal
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Fat: 76.25g | Prot: 104.09g | Carb: 240.21g.
Breakfast: Toasted Sour Dough Bread, Del Monte Mixed Fruit Cup, Furr's Family Dining Chicken Fried Steak, Fried Egg. Lunch: Chai Latte. Dinner: Maille Whole Grain Dijon Mustard, Food Lion Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Green Olives, Greek Olives. Snacks/Other: Breyers All Natural Peach Ice Cream, Whole Fruit Mango Sorbet, Melissa's Dessert Sauce Chocolate Flavored, Dairy Fresh Whipped Cream. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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