pam deal's Journal, 04 April 2019

Thursday, Harold was buried, Kings bbq, movie with Donnie, found out Kelli has rheumatoid arthritis
153.4 lb Lost so far: 46.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2019:
1831 kcal Fat: 112.35g | Prot: 67.15g | Carb: 144.87g.   Breakfast: Half and Half Cream, Albertsons Heavy Whipping Cream, Coffee. Lunch: Fried Chicken Liver, Cracker Barrel Old Country Store Biscuit, Hush Puppy, Cooked Greens (from Fresh), Perkins Restaurant Green Beans with Bacon. Dinner: Nestle Goobers, AMC Movie Theater Popcorn (Large). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Albertsons Heavy Whipping Cream. more...
1735 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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