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brianvanniekerk
Journal
05 Apr 19
brianvanniekerk's Journal, 05 April 2019
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Weigh In record (no journal entry) for 05 April 2019
209.2 lb
Lost so far:
39.9 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
1110 kcal
Fat: 67.10g | Prot: 84.33g | Carb: 35.33g.
Breakfast:
SPAR Full Cream Fresh Milk, Crustless Quiche, Egg.
Lunch:
Lucky Star Sardines in Vegetable Oil.
more...
2695 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 7.7 lb a week
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