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emmajeferson
Journal
05 Apr 19
emmajeferson's Journal, 05 April 2019
emmajeferson's Profile
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sarapan yuk, pake susu almond(homemade) dan instant oatmeal. 😉
110.2 lb
Lost so far:
7.7 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
909 kcal
Fat: 34.89g | Prot: 37.23g | Carb: 121.58g.
Breakfast:
Raisins, Quaker Instant Oatmeal, Almond Milk.
Lunch:
White Rice, Egg White, Fried Tofu.
Dinner:
Thick Crust Cheese Pizza.
Snacks/Other:
Oranges, Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
1402 kcal
Activities & Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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