Weigh In record (no journal entry) for 16 November 2012
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1830 kcal
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Fat: 49.86g | Prot: 171.94g | Carb: 161.55g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Lunch: Lassagne. Dinner: Beef with Red Wine & Mushroom. Snacks/Other: Chicken Breast, HPLC Bar - Caramel Rough. more...
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gaining 4.6 lb a week
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colin.peck's weight history
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