Weigh In record (no journal entry) for 04 April 2019
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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686 kcal
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Fat: 18.90g | Prot: 30.52g | Carb: 96.53g.
Lunch: Et Döner, Ülker Altınbaşak Light, Patates Püresi. more...
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losing 2.7 lb a week
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paryalana's weight history
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