Weigh In record (no journal entry) for 04 April 2019
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152.8 lb
Lost so far: 13.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1601 kcal
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Fat: 50.65g | Prot: 82.41g | Carb: 217.09g.
Breakfast: Nutiva 치아씨드, Navitas 카카오닙스, 땅콩, 냉동 블루베리, Bob's Red Mill 오트밀, 그릭요거트, 케일, 키위 열매, 바나나. Lunch: 참치쌈장, 적겨자, 청양고추, 깻잎, 양배추, 두부, 오뚜기 컵누들 팟타이 쌀국수 (50g), 상추, 낙지젓갈. Dinner: 다노 다노닭 미니볼, 발사믹식초, 야채샐러드 (드레싱없이). Snacks/Other: 공차 망고스무디. more...
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losing 3.1 lb a week
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