Weigh In record (no journal entry) for 03 April 2019
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165.3 lb
Lost so far: 11.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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998 kcal
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Fat: 50.68g | Prot: 43.56g | Carb: 89.66g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Guimarães Paçoca Rolha, Alface, Costeleta de Porco Frita, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Brownie Low Carb, Italac Leite Semidesnatado, Pastel Assado de Frango. Snacks/Other: Garoto Bombom Ao Leite. more...
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losing 0.4 lb a week
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