Weigh In record (no journal entry) for 03 April 2019
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144.8 lb
Lost so far: 47.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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855 kcal
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Fat: 58.03g | Prot: 58.70g | Carb: 28.46g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Tirolez Queijo Mussarela, Chá de Ervas (exceto Camomila, Infusão). Lunch: Sadia Salsicha, Suco de Limão, Pepino (Descascado), Walmart Queijo Mussarela, Molho de Tomate, Carne de Porco do Lombo Assada, Quiabo Cozido, Couve Manteiga Refogada. more...
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losing 1.5 lb a week
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