Weigh In record (no journal entry) for 03 April 2019
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141.5 lb
Lost so far: 41.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1397 kcal
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Fat: 114.30g | Prot: 73.66g | Carb: 33.42g.
Lunch: 萵苣, 鮪魚罐頭, 雞蛋（整個）, 奶油, 酪梨, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁, 低碳無糖生酮麵包原味, 低碳無糖生酮麵包原味. more...
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losing 1.5 lb a week
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