Weigh In record (no journal entry) for 03 April 2019
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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530 kcal
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Fat: 26.16g | Prot: 26.24g | Carb: 48.24g.
Lunch: Telur, Tahu Kukus. Snacks/Other: Sobisco Tini Wini Biti, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fullo Fullo Coklat. more...
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losing 15.4 lb a week
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Izmi Vrizcha's weight history
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