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Bigrjsuto
Journal
14 Nov 12
Bigrjsuto's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
241.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
2457 kcal
Fat: 109.12g | Prot: 103.82g | Carb: 153.70g.
Lunch:
spaghetti sauce pasta, baby carrots.
Dinner:
Sweet Red Peppers, Green Peppers, Ground Hot Italian Sausage.
Snacks/Other:
Blue Moon Beer.
more...
3820 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes.
more...
steady weight
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