Weigh In record (no journal entry) for 02 April 2019
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143.7 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1064 kcal
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Fat: 36.48g | Prot: 71.49g | Carb: 119.41g.
Breakfast: Кофе Эспрессо, Parmalat Молоко 0,5%, Зефир, Овсяная Каша на Молоке. Lunch: Bombbar Протеиновый Батончик, Greenfield Чай Черный, Греческий Салат, Вареное Яйцо. Dinner: Большая Кружка Кефир Легкий 1%, Творог 5%. Snacks/Other: Пятерочка Груша Сезонная . more...
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losing 4.6 lb a week
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