Weigh In record (no journal entry) for 02 April 2019
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143.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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587 kcal
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Fat: 17.52g | Prot: 25.28g | Carb: 89.36g.
Breakfast: Chili with Beans (Canned) , White Bread . Snacks/Other: Lettuce Salad with Assorted Vegetables. more...
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losing 2.3 lb a week
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