Weigh In record (no journal entry) for 02 April 2019
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189.6 lb
Lost so far: 65.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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563 kcal
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Fat: 17.50g | Prot: 16.85g | Carb: 88.72g.
Breakfast: Икра Красная, Домашенька Сметана 20%, Блины. Lunch: Клубника (Замороженная с Сахаром), Свекла Вареная, Суп Куриный с Вермишелью. Snacks/Other: Глобус Пончик с Шоколадной Начинкой . more...
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losing 12.3 lb a week
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Aida_medico's weight history
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