Weigh In record (no journal entry) for 02 April 2019
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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607 kcal
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Fat: 30.13g | Prot: 32.23g | Carb: 50.83g.
Breakfast: Woolworths Flapjacks, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Beef Pastrami (Cured), Egg. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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