trillium1's Journal, 01 April 2019

152.8 lb Lost so far: 55.4 lb.    Still to go: 22.8 lb.    Diet followed poorly.

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951 kcal

Fat: 27.61g | Prot: 51.97g | Carb: 130.77g.   Breakfast: Whole Wheat Bread (Home Recipe or Bakery), Peanut Butter, Clementines, Beatrice 0% Skim Milk. Lunch: Tostitos Salsa Medium, Bob's Red Mill Wheat Bran, Cooked Lentils (Fat Not Added in Cooking), Casa Mendosa Medium Whole Wheat Tortillas, Organic Meadow Kefir. Dinner: Butternut Winter Squash, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Avocados, Lilydale Chicken Breast Boneless Skinless, Red Sweet Pepper, Cooked Kale (from Frozen), Uncle Ben's Brown Rice. Snacks/Other: Beatrice 0% Skim Milk, Tea with Milk. more...

1869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...