Weigh In record (no journal entry) for 01 April 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1827 kcal
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Fat: 50.62g | Prot: 78.85g | Carb: 266.16g.
Breakfast: Kawa z Mlekiem i Cukrem, Jajecznica, Bułka z Ziarnami. Lunch: Auchan Twarog Półtłusty , Tesco Bagietka Pszenna, Jabłko. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Drożdżówka z Kruszonką, Chleb Żytni, Pasztet Pieczony. more...
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gaining 3.6 lb a week
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