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willbeskinnysoon
Journal
13 Nov 12
willbeskinnysoon's Journal, 13 November 2012
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Weigh In record (no journal entry) for 13 November 2012
177.2 lb
Lost so far:
6.2 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2012:
805 kcal
Fat: 29.81g | Prot: 49.99g | Carb: 91.41g.
Breakfast:
half and half, coffee, Fruit & Grain Cereal Bars.
Lunch:
chicken.
Snacks/Other:
7up, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags.
more...
2481 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
gaining 1.0 lb a week
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