Weigh In record (no journal entry) for 01 April 2019
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2096 kcal
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Fat: 57.68g | Prot: 190.94g | Carb: 184.45g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, AH Allinson Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: Landjonker Kalkoenfilet a La Minute, AH Rucola, Landjonker Kipfilet, Jumbo Broccoli, Jumbo Prei Fijngesneden, AH Winterpeen, Villa Lanfranca Extra Vierge Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark, Milbona Volle Yoghurt, Vernieuwd. Snacks/Other: AH Vezelrijke Speltmout Vlokken, Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.5 lb a week
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