Izmi Vrizcha's Journal, 01 April 2019

semangat kurang 5kg lagi🐥

99.2 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2019:

368 kcal

Fat: 20.56g | Prot: 36.06g | Carb: 15.11g. Lunch: Tempe, Tahu Kukus. more...

1465 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 23 hours. more...

gaining 7.7 lb a week


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Izmi Vrizcha's weight history